Our 6 tips for sunbathing quietly this summer!
The sun is good for morale, it is essential for the synthesis of vitamin D, which plays a vital role in bone growth and in a large number of other body functions, in particular the immunity, the prevention of certain diseases such as diabetes, certain cancers.
But it is also dangerous, with its ultraviolet rays which destroy the DNA of our cells, causing burns, and increasing the risk of skin cancers, such as melanoma.
To do:
- Prepare the skin for the sun by temporary exposures before the summer season.
- Expose yourself gradually to the sun's rays.
- Use sunscreen suitable for your skin type.
To avoid :
- Expose yourself to the sun between 11 a.m. and 3 p.m.
- Getting sunburned by too long or inappropriate exposure.
- Use suntan lotions and oils with low UV protection indices.
